One time Macro Setting or Meal Plan

Customized Macro setting or meal plan based on one's personals goals of fatloss or muscle gain

You will receive one coaching consult at the start of your program. This phone call is with me where we will discuss macro tracking tips, meal timing and spacing and providing you with clarity as you start your flexible dieting journey.

My guide macro guide which is an Intro to macros. This will guide you on what macros are and how each macro affects your body plus tracking tips to hit your macros like a pro. Includes a grocery list with food suggestions. Note this plan is a set guide and does not include weekly check ins. Once the plan in purchased you will receive an intake form which will allow for me to customize your macro to your individual needs.