Have you heard of reverse dieting and have no idea where to start? In this class you will learn more about reverse dieting and how to implement it for yourself. Reverse dieting is a method used post diet or for chronic dieters. This method allows for those dieters to achieve a healthier calorie intake and focus on new goals such as hormonal balance and muscle building. In this class you will learn more about the benefits of reverse dieting and what biofeedback markers to monitor along the way.

At the end of this class you will understand:

1. Why the metabolism adapts to different caloric intakes

2. What hormones change when we diet/ are in a deficit and why we need to upregulate them

3. The difference between a reverse diet and recovery diet

4. How body recomp can happen during a reverse diet

5. How to prepare mentally for a reverse diet and during

6. Training considerations during a reverse diet

What will you receive?

A video presentation from Nicole Ferrier that is 40 min long in duration. You will also receive a powerpoint presentation which can be printed to take notes on. All class materials will be emailed to you after purchase.