Want to learn how to finally create your own workout plan?

Better yet, want to get into the mind of your clients and understand how to structure a plan from a gym newbie to an advance lifter?

Than this is the guide for you.

With my program your perfect workout guide you will learn the fundamentals of workout programing.

Throughout the book well cover the topics of

1. Training Styles

2. Identifying Motivation

3. The difference between exercises with a heavy focus on exercise science

4. Piecing together a workout plan that can last you up to 8 weeks

5. Workout progressions and advance methods to prevent you from stalling

6. My expertise when designing a workout plan

   Your time spent in the gym is valuable. You can only get the most out of your gym membership through following a structured plan. This eBook was created to educate you on the basic fundamentals of exercise science, training styles and is great for new personal trainers who are needed some extra guidance when working with clients and structuring plan.