The Get Fit in 6 Challenge

In this challenge you are going to be provided with all the tools you need to elevate your fitness goals, gain accountability and to be surrounded in an uplifting group that can give you additional support towards your goals. This challenge will give you access to my online training app where you'll have a workout program and tutorials at your finger tips. You'll be able to log your progress in the app and have more confidence in the gym. The challenge is at home friendly too where you'll be provided with a at home training program and in gym based training program for the duration of the 6 week challenge.

Gym membership not needed

How the Challenge works.

The challenge will begin 01/06/24 last day to sign up 01/05/24

All applicants will need to have filled out a questionnaire form prior to the challenge starting. This will be completed right after you purchase the program and is required. This intake form will allow for me to customize your macros towards your goals and your program is developed based upon your answers on this questionnaire form. You will receive personalized cardio as well based upon this form which you will receive once the program starts.

Check ins

There will be one private check in about 3 weeks into the program. At your check in there will be a 72 hour response time.

This program does not include check ins on a weekly basis that is only for my one on one coaching clients where you can contact me via email for more details

At your check in your macros and cardio may be adjusted if needed to progress you. Alongside with answering any personal questions and concerns via email. All the challenge participates receive a goal log sheet to submit to me at these check ins.

This log sheet also allows for you to track your progress daily keep track of your macros and training on the daily and see the trends in your progress. Progress pictures will be assessed at your week 3 check in . Progress pictures will not be used for Nicole Ferrier fitness marketing too unless approved by you as the client

What you will Receive

You will receive a Welcome Guide which will explain to you how the challenge works, tracking tips, cardio guidance, check in protocols and fit tips to help clear up some common questions/ misconceptions with training and nutrition.

You will be provided with two workout splits (routines)

One at home and one in gym based workouts. The at home workouts you will need a set of dumbbells and long loop bands. Email me for more info on this.

The at home workout splits is a 4x a week workout split that will target your whole body.

The workout split that will keep you progressing throughout the 6 Weeks. This workout is a 4 day weight training split which puts and emphasis on the shoulders, glutes, legs and core. If you need modifications for the workout you can always reach out in the FB community and get substitute exercises. You'll be able to access your workouts in the 6 week challenge private group in the NicoleFerrierFitness App on Apple. The app is free for you to download and use in conjunction with this challenge. Understand that your app access is limited for the duration of the challenge.

A grocery list guide will be provided to you to help you stock up with whole foods.

that is split up by macro type.

You will have food recommendations based on carbs, protein, fats and total calories

What are Macros eBook which is attached to this email so you can get a better understand of what macros are and jump start your journey as flexible dieter.

Fun high protein recipe ideas

6 cardio routines

Ab Guide with 6 routines total.

Access into the private Facebook group. In the group is exercise tutorials, recipe ideas and some of the other Nicole Ferrier Fitness ladies.

If you are training at home during this program you will just need a set of bands and dumbbells to complete the program

The Facebook Group is where we will mainly communicate.

I will appear in this group and answer your questions daily. In the group I will help keep you motivated by giving you mental challenges to overcome. Such as goal setting, trying new foods and even taking a gym accountability selfie. Not only that! You will have a community of over 1000 men and women who are here to support you and your fitness goals.

Challengers are not required to post in the Facebook group but it is highly encouraged.

This program is great for you regardless of your fitness level. You will be set up for a fit and fun next six weeks! All challengers will always have access in the Facebook group after the challenge concludes. Therefore, if you are losing motivation throughout the rest of the year you can always seek the Facebook group for added motivation and fit tips.

This program does NOT include weekly check ins. There is only ONE check in during the total 6 week challenge. There are no refunds after the challenge is purchased

After the challenge is purchase please make sure you download the digital link for more info on what to expect. You will also receive a welcome email within 24 hours of purchase where you will need to complete a MANDATORY INTAKE FORM. Failure to complete the intake form will result in macros not being included with your plan.

Let’s Get Fit