The NFF fit guide is your 8 week guide to success. 

This guide is for you if….

You want to gain structure in the gym

You need to get a better understanding of what macros are

If you want to customize a program to fit your busy schedule

Gain clarity on how to workout in the gym

Build muscle and overall strength and confidence

Track your progress and see results

In this guide you will be set up with and intro in macro tracking and a solid workout plan to keep you progressing for 8 weeks.  This guide is custom to you and your goals. There are tips on how to modify this plan specifically to you and with where your current fitness level is.  Rather you are a beginner or advanced, this guide is for you. 

What you will receive

An intro into macro tracking

Grocery list with a breakdown of macro types under each food category 

An intro to cardio and how to adjust your protocols to your goals

2 set weight training splits that will get you in the gym lifting 5x a week. These splits will focus primarily on your glutes, shoulders, core and compounds movements to build a strong physique. You will receive 4 ab routines to incorporate into your split. 

Log sheet to track your physical progress and strength in the gym up to 26 weeks’ worth of data

Meal ideas for breakfast, lunch and dinner plus some healthy snack ideas!

Connection to the Nicole Ferrier’s FB group

Promotional rate for a private macro consult with Nicole Ferrier where you can have customized macros alongside with your NFFfit guide.

This guide does not include weekly check ins. This guide requires you to have a gym membership due to all the workouts being programed in a gym setting.  Once the guide is purchase you will receive the 26 page long NFFit guide, log sheet to track your progress, Macro eBook that will teach you how to create a meal plan out of your macros.